What is Lemon Water?
✅ Lemon water is simply the juice from lemon mixed with water. It depends on how much amount of lemon you use for you preference, you can either use the cold or hot water.

✅ Lemon Water has become a popular beverages because it helps to improve your energy levels because of it's high in Vitamin C, your mood, metabolic health and immune system.

Why you should drink it?
1. Supports Weight Loss.
Lemon contains pectic fiber that helps you to fight the hunger cravings and reduced your appetite and calorie intake.

2. A Good Source of Vitamin C.
Lemons are loaded with healthy benefit and has packed of Vitamin C food source that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke.

3. Improves your skin quality.
Because Lemon is high in Vitamin C, it also help to make your skin glow. It may help reduce skin wrinkling and reduced dryness, and keeping your skin looking fresh.The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It will maintain your skin’s radiance.

4. Cleanses your system.
It helps flush out the bad toxins in your body by enhancing enzyme function, stimulating your liver.

5. Boost your Energy
Our bodies gets energy from the atom and molecules in foods. Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.


In addition, just the scent of lemon has been found to reduce stress and improve moods.

"Start every morning by drinking warm water with fresh lemon. It is amazing for digestion by flushing out all the bad toxins that have been kept in your body from the previous day and throughout the night. By doing this, it helps with bloating, clears and brightens your skin and also gives you a little extra energy boost!"

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