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Lifestyle Blog by Sushmita

Engagement-Strory-Wandersushi
I know some of you already know that I'm engaged because of my IG Stories (of course our family and close friends already know about this 😉) some of you may want to ask "How it happened", "How Lester propose to you", "When is the wedding" etc,.

So I wanted to talk about the proposal first since some of you was very curious. Honestly, there's no proposal thing happened. We're so matured and open to each other especially about this matter. We always discussed about marriage like when and where and what's the date, what's the theme etc.,We planned to do it by 2020, but last May when my mother called me and she says "Sabihin mo kay Lester maghanda na siya sa January para sa pamamanhikan (Please tell Lester to get ready and his family for a marriage arrangement on January)" I put it in loud speaker so that Lester can hear what she says.

I laughed when I heard it but Lester was in shock. Haha. Then he answered "Sige po (Ok)" after 5 minutes then I laughed harder because of his reaction. My mother really want me to get married before I reach my 25 years of age because she believed that when I reach my 25 years maybe I'll change my mind about marriage thing and change everything that has planned until I become 30. (she really believes that, I do too) and she don't want me to reach at that age (because some of my cousins are in same case like this)

We talked about it for a weeks if we are ready to do it. And when everything was settled also the date, then we said "Okay, well I guess we're engaged now." and that's it! We're engaged. Haha. I told him to not buy a ring and just to save it to our wedding ring. Even since we started dating, I really don't want him to buy a couple ring. I always told him to not buy a ring, I don't know I just don't like it unless it's a wedding ring. Is the engagement ring really important? I think the most important is you both decide it and you both ready to do it. But still Lester wants to do it, down with his knee and ask me a question. I already told him not to do it, so he said "Okay at least let me buy you a ring."

Engagement-Strory-Wandersushi

I didn't know that ringless engagement really exists. I read some of the stories in forum and some of them are same in our situation like they just talk about it and decide to get married. I thought at first it really started in a question "Will you marry me?" but yeah not all.

We tried to forced my parents to set it to 2020 but they get angry. Their too excited I think. Hahaha. I am planning to make it private as much as possible that's why I become so MIA this past weeks because of some paper works and searching for suppliers. I just want to make it really simple celebration with our family and friends.

So thank you so much for those who greeted us in advance. I hope you all understand if we don't want to announce the wedding date. But I'll blog all about our suppliers after the wedding. And I hope all becomes well. I am really excited tho! I mean "WE" 😄


xx
Lester & Sushmita 💓
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Wooden-Leaf-Cafe-Bataan
When I started my 30 Days Challenge I also started to be a healthy living. Honestly at first I really hate veggies, I am a kind of person who more likes soda, junk foods, chocolates etc., But when I started a research what are the benefits of vegetable in our body. I finally learn how to eat veggies  and fun fact about me now is I prefer to eat salads and green tea than those soda or chips. I eat junk foods every once a month and I don't drink a soda now, also I eat pork once or twice a month only. 😉

I am happy that Bataan finally has a restaurant that serves a healthy diet like green salads, gourmet sandwiches, smoothies, Greek yogurt cheesecakes etc., when I heard about this I immediately look the place with my boyfriend and tried their salad.
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
It was a rainy day and we are the only customers at that time. I'm in awe when we entered, I super love the ambiance and the place is really quiet even it's near in the public market. They will greet you a warm welcome, the staffs are very friendly too. When we already choose our table they immediately served us a water. Thumbs up! 👍
Wooden-Leaf-Cafe-Bataan
I ordered "Chicken Nasalad (158php)" although it's lunch time I preferred to eat a salad because I really miss salads. Haha. Chicken Nasalad ingredients are Marinated Chicken Breast, Orange, Almonds, Tomatoes, Lettuce with Sweet Soy Sesame Dressing. I will tell you guys my honest review and I can say "It really worth the price". I super love the dressing and I think this will be my favorite salad here in Wooden Leaf. (Actually, I am craving now while I'm typing this. Hahaha. Gulp!😂) We waited for about 15 min for our order.
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
Lester ordered "Hainanese Chicken (158php)" he wants to eat rice. Haha. If you heard the word "Hainanese" (It's one of the national dishes in Singapore) you will notice that it was served with ginger. So their hainanese chicken served with lean chicken meat with ginger-garlic sauce. You can actually choose if you want a Brown rice or White rice, he chose white rice. Lester loves the food and because I don't like the ginger, I only eat the chicken without ginger and it's still tasted good!👍
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
We also tried their Yogurt Cheesecake with granola at the bottom. I love their cheesecake version because of their healthy ingredients. I tried the "Athena's Matcha (118php)" and Lester tried the "Hade's Detox (118php)". All of their cheesecake prices are same, 118php.

The cheesecakes are not that too sweet which is I like, If I'm going to choose between the two cheesecakes that we ordered I'll choose my matcha cheesecake. I love the blend of yogurt and matcha, also the granola at the bottom. Actually I really want to order again after I ate mine but maybe next time again. Haha. Hade's Detox is a blueberry and yogurt mixture with a granola at the bottom also. I love the taste but I love more my matcha. Haha (It's because I'm a matcha lover)😅
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
Wooden-Leaf-Cafe-Bataan
We're planning to go here again to try their smoothies and pastas, but overall my rate will be 5 out of 5! Good ambiance + Good food + Friendly Staff. This will probably my hideout here in Bataan.

Price range is 80 - 200 pesos.

What we ordered:
Chicken Nasalad - 158
Hainanese Chicken - 158
Hade's Detox - 118
Athena's Matcha - 118
Total Cost: 552 for 2 person

Address: 
Market Road, Barangay San Jose, Baanga City Bataan (near Balanga Public Market beside of Pearl Chee Korean Buffet)

Facebook: https://www.facebook.com/woodenleafcafeph
Instagram: https://www.instagram.com/woodenleafcafe

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Got this cute polo from my mom's closet and I love the vintage feels of this top! I noticed that I am too attracted in vintage styles or some 90's fashion lately. I'm too happy when my mom said "Okay I'll give it to you now because I am not using it anymore because it's not fit on my body now" 😂😂 and this is the most comfortable clothes for me and since it's rainy season here in our country then this is a perfect outfit for me!




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After I got promoted last March or April I've become so busy due to additional work responsibilities and workloads and because of that I forgotten to taking care of myself. One day, I noticed that I'm getting an acne break out due to my stress! 😟It was the first time I'm having an acne in my cheeks and nose and it freaks me out because I've never had it before during my college days.

I am not a fan on any skincare products, I don't use any moisturizer, sunscreen, toner or anything on my face because honestly my skin type is not that oily that's why I don't have an acne in my face. BUT THIS TIME HAS CHANGED! For the first time, I got an acne on my face! Maybe this is what they called "ADULTING LIFE" Huhu. Where is my confidence now 😭

So last April, I've searched all about skin. What to eat, what's the best moisturizer, how to prevent acne etc., I've tried so many products (will not mention the brand) but unfortunately it didn't work. And now, this products that I will share with you are the products that worked on my pimples! It takes 3 months for me to show the result. Because while I am using it, of course there's still a break outs because of my menstruation so for me it's pretty normal. 😊



Here are the products that I used:
(this is the step by step procedure, remember that I used all of this day and night no absences)

1. AcneCare (Anti-Acne Soap) - Name says it all! It is my first time to used this soap and for me it really worked! It really helps to dry your pimples. Also this soap contains Ace-B3, Tea Tree Oil and Bio Sulfur.

2. St. Ives Blemish Control Apricot Scrub - It says Prevents Blemishes & Minimizes Pores. It's really important to exfoliate our skin and the number one we should use is a scrub to clog that pores. After using my soap, I now used this St. Ives facial scrub. I only used this for 2 times a week because I noticed that my skin gets dry but also the pimples! Also after I used this, my face is like a baby skin, it's so smooth!

3. Neutrogena Alcohol-Free Toner - It is my first time to use this toner and honestly I am also not a fan of toner because I had a trauma on the last toner I used. And because they say that I should really try a toner, I saw this product in Watsons and a bit curious so I bought and tried it. It's a bit pricey but for me it's totally worth it because this toner is really not that strong unlike the last toner I used. 

4. Tomato Serum by Skin Potions - I saw this product in facebook and Instagram and it says that this is totally a worth it product. This serum smells like a candy, it's too sweet but it's really worked on my pimples because I noticed after I used this serum. I feel a burning sensation on my acne I thought my skin rejecting my serum. And on the next day, I noticed the my pimples get small! As in wow! Then after that, this Tomato Serum is now one of my favorite Skincare products and I can't live without this!

5. iWhite Korea Aqua Moisturizer - Of course, you already know the importance of moisturizer on our skin. My before moisturizer is Aloe Vera Gel, and this is really nice on my skin but I want try a new one so I bought this moisturizer. I always saw this product in any store even in 7/11. This moisturizer is really like a water, it really absorbs your skin so fast and I see that my skin loves this product. And it feels that my skin hydrated the whole day of course if you drink a lot of water too!

6. Pimple Eraser by QuickFX - It says that it helps dry up pimples, helps diminish and reduce dark spots due to scarring, helps protect skin against the sun. I rarely used this product because it is only for pimples. When I have a pimple, I'm just going to put it only on the pimple area and leave it for a minute to absorb my skin. This really worked on my pimple because on the next day my pimple really dries!

7. Cathy Doll Whitening Sunscreen SPF50 PA+++ - I am really not a fan of sunscreen honestly. Because my face feels so sticky and it really uncomfortable for me. But when I research about our skin needs. It really required to put a sunscreen especially if you are working outside the whole day. Our skin really needs a protection under the sun and I found a perfect sunscreen for me. This product is from Thailand and it contains L-Glutathione with Cooling and Water Splash Effect. This products really absorbs your skin very well and it really has a Cooling effect after you put it on your face. It feels so refreshing all day! 
Take Note: I use this every morning only NOT night.

8. Garnier Whitening Serum Cream - I heard that to remove your acne marks, you should use a serum cream. So I tried this product and I think It worked on my skin because my acne marks really gone. I am not putting this all over my face. I only put it on my acne marks only.
Take Note: I use this every night only NOT morning.


Products Price:
1. AcneCare (Anti-Acne Soap) - 150php at Watsons or any drug store.
2. St. Ives Blemish Control Apricot Scrub - 75php for smaller tube, 275php for the big one at Watsons
3. Neutrogena Alcohol-Free Toner - 395php at Watsons
4. Tomato Serum by Skin Potions - 295php; bought it in LG SM Megamall but you can order online here.
5. iWhite Korea Aqua Moisturizer - 20php sachet at Watson; can be bought also in 7/11
6. Pimple Eraser by QuickFX - 59php sachet at Watson
7. Cathy Doll Whitening Sunscreen - 35php sachet at Watson
8. Garnier Whitening Serum Cream - 30php sachet at Watson

I am not saying that this worked on all skin types. I am just sharing the products I used that worked on my skin and maybe it'll worked for you also. So always try a product until you find the one that really work for you. 😊

All products are not sponsored. So this is really my opinion on every product I used.

Here is the result now after 3 months:



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Benefits-of-Planking-Exercise
As I finished my 30 Days Abs Challenge last April 2017, I stopped my cardio for a while because my weight is already in 45.7kg (my ideal weight) from 49kg and my goal for today is to gain muscles. I know you saw me eating burgers or pizzas SOMETIMES, and some of you always asked me how I maintained my body even I ate the one that should not to eat.

Checkout my body transformation here.

Wait what? Should not to eat? Haha. Actually you can eat all the food you want. But always remember, make it balanced and don't forget to cardio when you eat so much food/calories. Haha.

So let's get back to the topic. I do planking everyday. 1 minute or more than that. It's been my favorite exercise because I feel my core strengthen and my fats was burning. Plank is one of the best exercise to strengthen your core conditioning as it improves posture, supports a healthy back, enhances overall movement and of course, tones your midsection. The basic plank requires no equipment, can be done virtually anywhere.

What are the benefits of Plank Exercise?
1. It improves your Core Strength.
Planking won't give you a six pack, but if you paired it with a quality diet and a cardio, planks do help you develop the definition in your middle. The top benefits of doing plank regularly is that they strengthen your core - those muscles, bones, and joints that link the upper and lower body. Because we engage the core in our everyday life - when we turn, lift reach and bend.

2. It strengthen your back.
Plank helps the upper back muscles become stronger. It also helps reduce low-back pain and provide support for your back.

3. Gives better Posture and Balanced.
Since planks work on all the muscles of your core it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture.

4. It will toned up your Tummy.
Planking helps you develop deep inner core muscles. Performing them will strengthen and tighten your abs. It’s a great addition to any abs workout.

A study published in the Journal of Strength and Conditioning,  found that the plank provides 100% activation of your six-pack muscles whereas crunches only engage 64%.

5. You'll be Happier and Less Stressed.
Planks can lift your spirits and raise your energy level like the most other exercises.

It help to stretch and relax the muscles in the neck, shoulders and back that often become stiff and tense from prolonged sitting. Desk workers shoud take note this plank benefits. It also helps you to calm your brain.


How to do the Plank Exercise?

Standard Plank:
Benefits-of-Planking-Exercise
1. Put your hands directly under the shoulders (slightly wider than shoulder-width apart) like you’re about to do a push-up.
2. Ground the toes into the floor. Your legs should be working in the move too; careful not to lock or hyper extend your knees.
3. Neutralize the neck and spine by looking at a spot on the floor about a foot beyond the hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising form or breath.

Forearm Plank:
Benefits-of-Planking-Exercise
Benefits-of-Planking-Exercise
This variation, also one of the most common ways to perform a plank, is slightly easier than holding the body up with just the hands. Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together. (Note: Any of the following plank variations can be performed with straight arms or in a forearm position.)

Side Plank:
Benefits-of-Planking-Exercise
This variation better engages the obliques, or the side muscles of the core, than a standard plank. Lie on one side with the legs stacked on top of one another then prop the body up on the hand or elbow while keeping the feet stacked. Modify the position by raising the opposing arm or leg (or both!) in the air to make the plank more difficult, or make the move easier by crossing the upper leg in front of the body for additional support.

Checkout my body transformation here.

Benefits-of-Planking-Exercise
My today's body, and I love it so much! I am now maintained my weight and still in balanced diet. 😊

Does this post helps you? Share your workouts too I'm happy to read it 😊 Thank you for reading loves! If it's your first time here at my blog comment down and say Hi! I'm happy to meet you then. 😘

Images Credits from www.caligirlgetsfit.com


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Birthday-Lookbook-June-Life-Update

Happy Birthday to me!🙆Time flies and I am 24 now. Huhu.😅 I didn't plan anything on my birthday. I just want to celebrate it on our home with my family eating cakes, pizza, lasagna, ice creams and of course karaoke! It's the best birthday ever because I feel so happy and blessed. I know it's too simple but hey! I am still blessed because I still have them.😊

Birthday-Lookbook-June-Life-Update
Birthday-Lookbook-June-Life-Update

And here's my June Life Update:

1. I finally posted my first vlog on my YouTube Channel.🙈 I am planning now to do a vlog for travel and for my online diary. Good luck to me! Haha.(Coz' the struggle is real 😂😂).  Subscribe to my channel, link here.

2. I am currently unemployed. I didn't plan this but unfortunately the company I worked for is now closed due to bankruptcy. So for now, I am working as a freelancer - Web Developer. I do have projects now and I enjoyed being here at home. Haha.😁

3. As much as possible, I always keep myself productive everyday. I really want to do something I want and making me happy. Until now, I kept asking myself, what I really want to do?😯

Birthday-Lookbook-June-Life-Update
Birthday-Lookbook-June-Life-Update

4. I am planning to sell my pre-loved clothes on Instagram. Follow @thriftbymss for more updates. I don't have any post yet because I am still preparing my clothes. Hopefully this July, I will be able to post the clothes I'll sell on my account so stay tuned!

5. My mother is pushing us(my boyfriend) to get ready on marriage next year. 😂😂She wants us to announce the engagement on my birthday like hello? My boyfriend still not proposing to me. Hahah! 😂😂😂She's excited for her grandchildren tho. 😂

Birthday-Lookbook-June-Life-Update

And last, thank you so much for all the birthday greetings! 😊


Red Top//Short Jeans//Shoes
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Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Am I in Korea? NO! You can experienced to wear a Hanbok here in Manila! 😊
I really had no idea that there's a restaurant here in  Manila that you can get to experience to wear a Hanbok. 😍

Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant

Jonglo Korean Restaurant is a 24 hours restaurant and located at Malate, Manila. We're so happy when we heard that this opens 24 hours because our out time at office is 9pm. After shift, we go straight here and we arrived at around 10:30pm. There was no customer at that time, and we feel like we rented this whole restaurant. Haha. 😂

Jonglo is not a buffet-type restaurant. But all of their menu  is good for 2-4 person per serving that's why the prices is a bit pricey but super worth it promise! You can experience the Hanbok if your order is 350 pesos and up (per head).

What we ordered:
✔Samgyup - 250
✔Chapchae - 350
✔Sogogi Kimbap - 120
✔Kimchi Bokumbap - 230
✔Cheese ttukboki - 250 w/ cheese (200 walang cheese)
✔Lettuce - 50
✔Calamansi Soju - 280
Total - 1530 pesos

We divide it in 3 so we spent 510 pesos only per person.

Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
They served first the side dishes which is FREE! Yuumm! 😍

Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant

While waiting for our order, we quickly run at the dressing room where you can find all the Hanbok dresses. They have for female, male and for kids also!

Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant
Experienced-to-wear-a-Hanbok-in-Manila-only:-Jonglo-Korean-Restaurant

Please remember that wearing Hanbok while eating is prohibited. 

After 15 minutes our orders already served at our table. Of course the first I ate is my favorite Japchae! Hihi.😊 All of their foods was sooooo good! You definitely try their cheese ttukboki when you visit there, it super worth the price because it was so delicious and cheesy of course.

Also try the calamansi soju, tho after we drink this we feel so nauseous and dizzy. Haha! Well expect that because it's SOJU! 😄

How to get there:
✅ Take the Lrt1 and drop off at Pedro Gil Station.
✅ Then find the Robinson's Place Manila and when you found it, take a turn on the front corner then walk for about 5minutes you'll find the Jonglo Restaurant. 😊

Address: 1734 Jorge Bocobo St, Malate, Manila, 1004 Metro Manila



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About Me

Hello everyone! I'm Sushmita Gabriel from Philippines. Thank you for visiting my blog. I am happy to share here my lookbooks, travels, food trip etc., Hope you enjoy!

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      • Benefits of Planking Exercise
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